The nice thing about the Dynamax Medicine Ball is its versatility. Popular among athletes these retro looking balls are now making their way into mainstream America. These inexpensive balls vary in weight from anywhere of two pounds to fifteen pounds.

And you might be surprised how much benefit you can get just by using the lighter ball. Medicine ball training improves core strength, and helps enhance the hips and back. They also develop better coordination and will upgrade ones functional movements.

Try two-handed chest passes or two-handed throws to increase your upper body muscles. If you play baseball, then a medicine ball will greatly improve your arm strength and power. Another exercise is the standing torso twist. First stand back-to-back with your partner. Pass the ball between you by twisting the torso. For vertical extensions take the same stance with your partner although this time pass the ball overhead and between the knees.